11 Research-Based Benefits of Hiking

A hiker celebrating reaching the summit after a climb with rolling hills in the background.

Hiking exists as a continuum. From a gentle stroll on a path in the woods to climbing up a mountain, it takes many forms. Physical activity and exercise have a wide range of health benefits. However, hiking is special in that it offers an opportunity to combine the health benefits of physical exercise with the … Read more

The Leave No Trace Principles Explained

A carelessly discarded single-use Starbucks coffee cup litters the view

Nowadays you’ll struggle to find many outdoor enthusiasts who aren’t familiar with “Leave No Trace” and the ethics embodied by the motto. Designed as a framework to minimize the impact humans have when visiting the great outdoors, Leave No Trace guidelines are applicable to almost every recreational activity. It’s important to familiarise yourself with the … Read more